How to Achieve Electrolyte Balancing on the Keto Diet
The ketogenic diet is among the most sought after diets nowadays. This diet requires a careful approach to the issue of electrolyte balancing. You should, therefore, read more about it, to keep yourself healthy.
The keto diet is known for its low carb, moderate protein, high fat method. Taking in more fat is what helps you get rid of body fat. The diet is designed to get your body into the ketosis state, where it relies more on fat as its primary source of energy, as opposed to carbohydrates. Fat is also a crucial nutrient for your body and mind. As you start to use fat as an energy source, you shall easily access your fat reserves, and thus burn them, reducing your overall body fat content, and getting the body shape and size you desire.
There are many advantages of the keto diet. It for one shall help you manage your appetite better. You will need more time to digest fat than carbs. This means you will get fewer hunger pangs over time. You then get to lose more weight through this diet. You will see a need to keep at this diet. You will manage to keep a lower triglyceride count for your blood. This lowers the chances of you getting a heart disease. At the same time, you will have less blood sugar spikes, as a result of the carb restrictions. Your sensitivity to insulin shall improve, thus minimizing the risk of getting type 2 diabetes. The diet has also been applied in treating brain disorders like epilepsy. It may be applied more on bodily changes, but its earlier invention was meant as a therapeutic approach to treatment of such brain disorders.
It is normal for your body to react to the change in your primary energy source. A commonly reported one, for example, is dehydration, and other things it comes with, such as headaches, fatigue, muscle cramps, and others. Carbs help the body retain more water. When you keep them minimal the body shall lose more water. It is therefore important not to overdrink water, but to replenish lost electrolytes. The body has to have electrolytes such as sodium, potassium, and magnesium for it to absorb water. These also find more use in terms of balancing blood acidity, regulating the function of nerves and muscles, and aid in rebuilding damaged tissues. You can use these tips to replenish those electrolytes while on the keto diet. You need to add extra salt to your food, to get the necessary sodium, drink bone broth for extra sodium, increase avocado intake for more potassium, drink mineral water for extra magnesium, and add fresh lemon juice to your water to get more potassium. There are also electrolyte supplements you can use. You may also discover more info to guide you to proper health while on the keto diet, on this site.