How Athletes Should Sleep And All You Need To Know About It
You should know about the benefits that come with athletes sleeping as much as they could should. You can really be surprised and shocked at hearing about the benefits that athletes get when they have slept as much as they should and you are about to hear about this benefits right now. All athletes need to get enough sleep regardless of what they do whether they are runners or footballers. To start with, the first benefit that athletes once they make sure that they have slept well is that they are able to have an increased speed when they go to the fields to do what they are supposed to do regardless of what they do.
Basketball players in a recent study that was done, were expected to sleep two extra hours every single day for a period of several months. According to what the study showed after it was conducted on basketball players who were told to sleep two extra hours every single night for a couple of nights, basketball players were able to increase the speed up to five percent while they were playing. There is also another benefit of athletes sleeping enough sleep and it is that they are able to improve their accuracy.
As the study was conducted on this basketball players, there is another thing that was discovered and it is that there was an improvement of the accuracy of free throws and this improvement was up to nine percent as the study showed. There are also better reactions when it comes to at least once they have made sure that they have slept well. Wondering that you should know about yourself as an athlete is that reactions are very important depending on your competition or also depending on your sport.
Sleep deprivation clearly damages your reaction time and this is something that is totally and completely clear. In case you go the whole night without sleep as an athlete you can be sure that your reaction time can be reduced by up to three hundred percent. You can be sure that you are reaction times could be worse than being drunk with alcohol or even experiencing fatigue in case you do not sleep as well as you should. If you stay for twenty two hours without sleep, this time will be equivalent to taking four drinks of alcohol.
Another benefit of sleeping as an athlete is that you will be able to reduce the risk of injury. It is important to make sure that you do not get any injuries as an athlete since your career could be totally damaged. You do not want to be recovering from injuries every once and then because this is not something that you can afford to be doing as an athlete.
Reference: Smart Ideas: Revisited