Some of the methods through which you can whiten your teeth are very costly even though there are multiple ways you could opt for. On this blog are the natural methods you can use to whiten your teeth by yourself.
The first way which you will find to be effective is swishing with oil. Oil pulling is one of the ways which you will use to remove the yellow stains on the enamel. Tooth coloration could be as a result of plague build-up. The bacteria which will have such an effect on the tooth will find the chemicals in the oil less conducive. The popularity of the use of the sunflower oil is attributed to its pleasant taste. To achieve better results from this method, you will have to make use of it on a daily basis.
Another technique which you could apply so as to remove the stains from your teeth is by using blends of hydrogen peroxide and baking soda. These ingredients are most commonly used in the manufacture of toothpastes for the purposes of tooth whitening. Since baking soda is abrasive, it is very possible for it to be used in whitening stained teeth. So as to remove the bacteria on the teeth, both the hydrogen peroxide and the baking soda are utilized. You will be able to make more effective combination which you will use to remove stains from your teeth by mixing these two substances.
The third technique which you could make use of in whitening your teeth is by practicing better brushing and flossing. One of the ways through which you will be able to avoid having your teeth stained by the foods which you will have consumed is through better brushing and flossing. This context in other words means that you will need to clean your teeth after food intake. For the purposes of checkups and cleaning, you will have to see a dentist more regularly.
To boost the strength of your teeth and also omit some of the stains which will have been revealed on the teeth, you will have to incorporate some fruits and vegetables in your diet. When you chew fruits such as pineapples or even strawberries, the plague built on the teeth are rubbed away. Most of the bacteria will not be able to survive in the mouth since these fruits will create an acidic environment. The brushing practices will have to be carried out even though the fruits and vegetables are still consumed.
You will have to check and regulate the feeding habits by choosing to eat those foods which will be risk free to your teeth. For instance, you will need to consider reducing the consumption of coffee drinks and tobacco as it stains the teeth.